Moving Time: 0:57:23
Distance: 21.59 km
Speed: 22.57 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 119 wZ2 1.53 w/kg
Max Power: 234 w
Norm. Power: 131 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.01 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution