Moving Time: 0:23:05
Distance: 9.14 km
Speed: 23.77 km/h
Ele Gain / Loss: 314.99 m / 32.20 m
Power: 298 wZ1 3.92 w/kg
Max Power: 403 w
Norm. Power: 304 wZ1
Intensity: 0.54
TSS: 11
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution