Moving Time: 1:29:31
Distance: 42.52 km
Speed: 28.50 km/h
Ele Gain / Loss: 393.16 m / 374.03 m
Power: 172 wZ2 2.36 w/kg
Max Power: 427 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 92
Heart Rate: 122 bpm
Max HR: 158 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.7%good
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution