Moving Time: 0:41:47
Distance: 22.71 km
Speed: 32.61 km/h
Ele Gain / Loss: 80.97 m / 97.74 m
Power: 197 wZ3 2.46 w/kg
Max Power: 366 w
Norm. Power: 202 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 173 bpm
Max HR: 183 bpm
Efficiency: 1.17 w/bpm
Cadence: 104 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution