Moving Time: 0:48:20
Distance: 21.59 km
Speed: 26.80 km/h
Ele Gain / Loss: 208.75 m / 75.82 m
Power: 159 wZ4 2.45 w/kg
Max Power: 288 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.14 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution