Moving Time: 0:34:13
Distance: 12.30 km
Speed: 21.57 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 153 wZ2 2.32 w/kg
Max Power: 211 w
Norm. Power: 157 wZ2
Intensity: 0.62
TSS: 22
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution