Moving Time: 0:46:42
Distance: 34.81 km
Speed: 44.72 km/h
Ele Gain / Loss: 28.42 m / 1217.17 m
Power: 153 wZ1 1.96 w/kg
Max Power: 354 w
Norm. Power: 179 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 117 bpm
Max HR: 143 bpm
Efficiency: 1.53 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution