Moving Time: 0:24:07
Distance: 8.67 km
Speed: 21.58 km/h
Ele Gain / Loss: 192.31 m / 151.77 m
Power: 215 wZ4 2.06 w/kg
Max Power: 318 w
Norm. Power: 218 wZ4
Intensity: 0.97
TSS: 38
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution