Moving Time: 0:45:47
Distance: 21.59 km
Speed: 28.29 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 222 wZ2 1.98 w/kg
Max Power: 674 w
Norm. Power: 263 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.80 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution