| Moving Time: |
1:09:52 |
| Distance: |
21.51 km |
| Speed: |
18.47 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
137 wZ1
1.8 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
185 wZ2
|
| Intensity: |
0.70 |
| TSS: |
57 |
| Heart Rate: |
117 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
92 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.2 Nm |
| Calories: |
641 kcal |
