Moving Time: 1:10:57
Distance: 33.73 km
Speed: 28.53 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 165 wZ2 2.2 w/kg
Max Power: 508 w
Norm. Power: 180 wZ3
Intensity: 0.76
TSS: 68
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Decoupling: -7.8%good
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.5 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution