Moving Time: 0:36:45
Distance: 23.57 km
Speed: 38.48 km/h
Ele Gain / Loss: 93.67 m / 89.49 m
Power: 322 wZ4 3.98 w/kg
Max Power: 454 w
Norm. Power: 326 wZ4
Intensity: 1.02
TSS: 64
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 2.05 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution