Moving Time: 0:29:25
Distance: 22.95 km
Speed: 46.80 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 157 wZ4 2.24 w/kg
Max Power: 448 w
Norm. Power: 162 wZ5
Intensity: 1.07
TSS: 56
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.22 w/bpm
Cadence: 89 rpm
Max Cad: 127 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.4 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution