Moving Time: 0:39:25
Distance: 23.57 km
Speed: 35.88 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 264 wZ3 3.52 w/kg
Max Power: 354 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.87 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution