Moving Time: 0:52:08
Distance: 18.06 km
Speed: 20.79 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 186 wZ3 2.48 w/kg
Max Power: 458 w
Norm. Power: 198 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution