Moving Time: 1:02:49
Distance: 27.95 km
Speed: 26.70 km/h
Ele Gain / Loss: 285.93 m / 291.32 m
Power: 168 wZ2 1.81 w/kg
Max Power: 317 w
Norm. Power: 185 wZ2
Intensity: 0.65
TSS: 45
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 1.40 w/bpm
Decoupling: 8.0%moderate
Cadence: 86 rpm
Max Cad: 136 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.3 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution