Moving Time: 0:42:10
Distance: 24.01 km
Speed: 34.16 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 231 wZ4 3.08 w/kg
Max Power: 410 w
Norm. Power: 238 wZ5
Intensity: 1.06
TSS: 79
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution