Moving Time: 0:39:06
Distance: 10.46 km
Speed: 16.05 km/h
Ele Gain / Loss: 545.46 m / 113.03 m
Power: 240 wZ2 2.96 w/kg
Max Power: 470 w
Norm. Power: 250 wZ2
Intensity: 0.63
TSS: 26
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.69 w/bpm
Cadence: 59 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.8 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution