Moving Time: 1:58:49
Distance: 47.71 km
Speed: 24.09 km/h
Ele Gain / Loss: 670.33 m / 213.13 m
Power: 154 wZ2 2.23 w/kg
Max Power: 324 w
Norm. Power: 171 wZ2
Intensity: 0.66
TSS: 85
Heart Rate: 108 bpm
Max HR: 142 bpm
Efficiency: 1.58 w/bpm
Decoupling: -19.3%good
Cadence: 94 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution