Moving Time: 0:40:18
Distance: 7.87 km
Speed: 11.72 km/h
Ele Gain / Loss: 408.10 m / 88.56 m
Power: 168 wZ4 2.15 w/kg
Max Power: 304 w
Norm. Power: 176 wZ4
Intensity: 1.05
TSS: 74
Cadence: 64 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.7 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution