Moving Time: 0:41:06
Distance: 15.40 km
Speed: 22.48 km/h
Ele Gain / Loss: 313.87 m / 325.50 m
Power: 165 wZ3 2.06 w/kg
Max Power: 354 w
Norm. Power: 174 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution