Moving Time: 0:37:56
Distance: 15.40 km
Speed: 24.35 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 164 wZ3 2.6 w/kg
Max Power: 272 w
Norm. Power: 170 wZ4
Intensity: 0.92
TSS: 54
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.02 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution