Moving Time: 0:47:39
Distance: 12.36 km
Speed: 15.56 km/h
Ele Gain / Loss: 737.80 m / 171.09 m
Power: 287 wZ3 3.12 w/kg
Max Power: 529 w
Norm. Power: 301 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 2.10 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution