Moving Time: 0:59:10
Distance: 23.58 km
Speed: 23.91 km/h
Ele Gain / Loss: 304.88 m / 91.19 m
Power: 174 wZ2 2.32 w/kg
Max Power: 432 w
Norm. Power: 238 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 130 bpm
Max HR: 172 bpm
Efficiency: 1.83 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 90.0% of the ride
Avg Torque: 22.2 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution