Moving Time: 0:42:43
Distance: 23.57 km
Speed: 33.11 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 231 wZ4 2.23 w/kg
Max Power: 562 w
Norm. Power: 244 wZ4
Intensity: 1.03
TSS: 75
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Cadence: 101 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution