Moving Time: 1:31:43
Distance: 39.31 km
Speed: 25.72 km/h
Ele Gain / Loss: 470.19 m / 803.54 m
Power: 109 wZ1 1.7 w/kg
Max Power: 354 w
Norm. Power: 144 wZ2
Intensity: 0.55
TSS: 47
Heart Rate: 126 bpm
Max HR: 168 bpm
Efficiency: 1.14 w/bpm
Decoupling: -11.1%good
Cadence: 83 rpm
Max Cad: 144 rpm
Pedalling: 81.6% of the ride
Avg Torque: 16.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution