Moving Time: 1:48:27
Distance: 27.09 km
Speed: 14.99 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 215 wZ4 2.44 w/kg
Max Power: 382 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 156
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.0%poor
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution