Moving Time: 0:36:05
Distance: 16.75 km
Speed: 27.86 km/h
Ele Gain / Loss: 242.52 m / 282.46 m
Power: 185 wZ3 2.47 w/kg
Max Power: 415 w
Norm. Power: 195 wZ3
Intensity: 0.90
TSS: 49
Heart Rate: 115 bpm
Max HR: 137 bpm
Efficiency: 1.70 w/bpm
Cadence: 87 rpm
Max Cad: 128 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.1 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution