Moving Time: 0:29:27
Distance: 15.40 km
Speed: 31.37 km/h
Ele Gain / Loss: 313.80 m / 325.43 m
Power: 294 wZ3 3.34 w/kg
Max Power: 779 w
Norm. Power: 329 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 2.19 w/bpm
Cadence: 80 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution