Moving Time: 0:37:53
Distance: 15.40 km
Speed: 24.39 km/h
Ele Gain / Loss: 313.92 m / 325.55 m
Power: 193 wZ4 2.3 w/kg
Max Power: 377 w
Norm. Power: 201 wZ4
Intensity: 0.99
TSS: 62
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.44 w/bpm
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution