Moving Time: 0:51:20
Distance: 21.59 km
Speed: 25.24 km/h
Ele Gain / Loss: 282.06 m / 281.56 m
Power: 179 wZ4 1.88 w/kg
Max Power: 548 w
Norm. Power: 185 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Cadence: 84 rpm
Max Cad: 166 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.0 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution