| Moving Time: |
1:13:51 |
| Distance: |
18.95 km |
| Speed: |
15.40 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.31 m |
| Power: |
231 wZ3
3.3 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.93 |
| TSS: |
106 |
| Heart Rate: |
151 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
13.4%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
36.9 Nm |
| Calories: |
1,142 kcal |
