Moving Time: 1:04:46
Distance: 15.63 km
Speed: 14.48 km/h
Ele Gain / Loss: 956.93 m / 13.07 m
Power: 235 wZ4 3.05 w/kg
Max Power: 409 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 93
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.64 w/bpm
Decoupling: 12.0%poor
Cadence: 75 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution