Moving Time: 0:40:55
Distance: 22.71 km
Speed: 33.30 km/h
Ele Gain / Loss: 80.97 m / 97.74 m
Power: 217 wZ4 2.26 w/kg
Max Power: 521 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.39 w/bpm
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution