Moving Time: 0:58:10
Distance: 19.66 km
Speed: 20.28 km/h
Ele Gain / Loss: 943.34 m / 324.26 m
Power: 249 wZ4 3.95 w/kg
Max Power: 327 w
Norm. Power: 254 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.67 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution