Moving Time: 0:56:05
Distance: 21.59 km
Speed: 23.10 km/h
Ele Gain / Loss: 208.79 m / 75.87 m
Power: 144 wZ2 1.53 w/kg
Max Power: 276 w
Norm. Power: 146 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 0.99 w/bpm
Cadence: 82 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution