Moving Time: 0:36:09
Distance: 13.83 km
Speed: 22.96 km/h
Ele Gain / Loss: 192.83 m / 274.91 m
Power: 99 wZ3 1.83 w/kg
Max Power: 191 w
Norm. Power: 108 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 0.82 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution