Moving Time: 1:06:20
Distance: 21.92 km
Speed: 19.83 km/h
Ele Gain / Loss: 841.27 m / 42.85 m
Power: 194 wZ3 3.29 w/kg
Max Power: 276 w
Norm. Power: 195 wZ3
Intensity: 0.85
TSS: 79
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.3%good
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution