| Moving Time: |
1:19:08 |
| Distance: |
39.31 km |
| Speed: |
29.81 km/h |
| Ele Gain / Loss: |
470.19 m / 803.55 m |
| Power: |
156 wZ3
2.6 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
173 wZ4
|
| Intensity: |
0.93 |
| TSS: |
114 |
| Heart Rate: |
109 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
826 kcal |
