Moving Time: 1:11:14
Distance: 26.46 km
Speed: 22.29 km/h
Ele Gain / Loss: 310.99 m / 240.53 m
Power: 123 wZ3 1.64 w/kg
Max Power: 215 w
Norm. Power: 132 wZ3
Intensity: 0.86
TSS: 87
Heart Rate: 133 bpm
Max HR: 170 bpm
Efficiency: 0.99 w/bpm
Decoupling: 3.8%good
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 98.6% of the ride
Avg Torque: 15.5 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution