Moving Time: 1:34:28
Distance: 39.31 km
Speed: 24.97 km/h
Ele Gain / Loss: 470.20 m / 803.55 m
Power: 130 wZ2 1.73 w/kg
Max Power: 223 w
Norm. Power: 135 wZ2
Intensity: 0.62
TSS: 61
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 0.97 w/bpm
Decoupling: -3.1%good
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution