Moving Time: 2:29:10
Distance: 42.00 km
Speed: 16.89 km/h
Ele Gain / Loss: 1528.94 m / 279.64 m
Power: 169 wZ2 2.41 w/kg
Max Power: 252 w
Norm. Power: 171 wZ2
Intensity: 0.60
TSS: 90
Heart Rate: 132 bpm
Max HR: 141 bpm
Efficiency: 1.30 w/bpm
Decoupling: 3.6%good
Cadence: 80 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 1,688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution