Moving Time: 0:51:01
Distance: 21.59 km
Speed: 25.39 km/h
Ele Gain / Loss: 208.75 m / 75.83 m
Power: 155 wZ2 2.07 w/kg
Max Power: 707 w
Norm. Power: 163 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.21 w/bpm
Cadence: 67 rpm
Max Cad: 127 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.0 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution