Moving Time: 1:12:19
Distance: 16.16 km
Speed: 13.41 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 214 wZ3 2.68 w/kg
Max Power: 402 w
Norm. Power: 219 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 151 bpm
Max HR: 180 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.2%good
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution