Moving Time: 0:35:31
Distance: 15.40 km
Speed: 26.01 km/h
Ele Gain / Loss: 313.84 m / 325.46 m
Power: 215 wZ3 2.89 w/kg
Max Power: 631 w
Norm. Power: 223 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Cadence: 101 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution