Moving Time: 1:15:25
Distance: 17.53 km
Speed: 13.95 km/h
Ele Gain / Loss: 762.07 m / 407.13 m
Power: 133 wZ1 2.33 w/kg
Max Power: 153 w
Norm. Power: 133 wZ1
Intensity: 0.55
TSS: 38
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.06 w/bpm
Decoupling: 3.4%good
Cadence: 90 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution