Moving Time: 0:59:09
Distance: 16.61 km
Speed: 16.85 km/h
Ele Gain / Loss: 553.30 m / 231.90 m
Power: 169 wZ3 2.14 w/kg
Max Power: 309 w
Norm. Power: 185 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 145 bpm
Max HR: 180 bpm
Efficiency: 1.28 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 94.8% of the ride
Avg Torque: 24.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution