Moving Time: 0:49:02
Distance: 15.40 km
Speed: 18.84 km/h
Ele Gain / Loss: 313.89 m / 325.51 m
Power: 122 wZ1 1.53 w/kg
Max Power: 256 w
Norm. Power: 146 wZ2
Intensity: 0.60
TSS: 30
Heart Rate: 100 bpm
Max HR: 136 bpm
Efficiency: 1.46 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 97.6% of the ride
Avg Torque: 18.9 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution