Moving Time: 0:43:53
Distance: 17.20 km
Speed: 23.51 km/h
Ele Gain / Loss: 720.91 m / 230.68 m
Power: 292 wZ3 4 w/kg
Max Power: 607 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.92 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution