Moving Time: 0:38:56
Distance: 15.40 km
Speed: 23.73 km/h
Ele Gain / Loss: 313.87 m / 325.49 m
Power: 203 wZ4 2.26 w/kg
Max Power: 627 w
Norm. Power: 214 wZ5
Intensity: 1.07
TSS: 74
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.32 w/bpm
Cadence: 77 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution